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Lesson 1: The Misdiagnosis - Self-Doubt Digital Journal
Lesson 1: The Misdiagnosis
Why "Just Be Confident" Doesn't Work
Key Insight: Self-doubt isn't "I don't know if I can do this." That's a skill question. Self-doubt is "I don't know if I'm the kind of person who can do this." That's an identity question. No amount of confidence-building exercises will fix that because you can't build confidence on top of a fractured identity.
Self-Assessment: Skill vs Identity
Be honest with yourself. There's no wrong answer - only clarity.
Dig deeper than the surface. What's the real fear underneath?