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Rate each statement from 1 (Never/Rarely) to 5 (Always/Constantly)
Be brutally honest. This is your baseline.
Boundary Burnout Assessment
Your honest answers reveal where you stand.
| Statement | How True? (1-5) |
|---|---|
| I say yes to things I don't have capacity for |
|
| I feel responsible for other people's emotions or problems |
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| I struggle to rest or take time off without feeling guilty |
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| I feel drained or resentful after certain interactions |
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| I avoid conflict even when it's necessary |
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| I prioritize others' needs over my own consistently |
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| I feel like I can't say no without elaborate explanations |
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| People know they can reach me anytime, and I respond immediately |
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| I worry about disappointing people more than protecting my peace |
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| I feel physically or emotionally exhausted most days |
|
Your Boundary Burnout Score
0
out of 50 points
Your Top 3 Burnout Triggers:
Reflection Question 1: What patterns do you notice?
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Reflection Question 2: What would change if you addressed these?
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