You’re a highly motivated, high functioning woman who is used operating at a high level and pushing boundaries to get things done.
But here’s the thing. You have a tendency to overlook your own needs, you push so hard, you’re almost running on empty, but you have no idea how to slow down without feeling like you’re not doing enough. When things are operating at the pace you recognise, you feel like you’re failing. You give a lot, you desire to help others, but you never seem to get it back in return and you’re feeling depleted, run down, and worn out.
You’re so ready to choose yourself, and live a fulfilling, empowered and confident life, in alignment with your passion, and your purpose, you just haven’t yet figured out how.
If this sounds like you… Stop. Take a deep breath.
Now, it’s time to…
Be equipped with the tools and strategies to master time management, shedding the burden of constant busyness and people-pleasing.
Embrace the freedom to prioritise what truly matters, and witness as your life becomes a masterpiece of balance, joy, and peace.
You will recognise the incredible potential within yourself, releasing the barriers that have held you back, and embracing a new sense of self-worth and empowerment.
Replace the financial pressures that weighed heavily on you with empowering strategies giving you financial control on with focus on abundance mindset.
Learn how to prioritise, set boundaries, and optimise your time to achieve maximum productivity and fulfillment. Say goodbye to overwhelm and hello to a life of purposeful action and saying 'yes' to you.
Develop the confidence and personal power to take control of your finances. Embrace an abundance mindset that will position you to free yourself from the constraints of lack & money stress.
Unleash the power of positive habitual thinking and break free from self-sabotaging thought patterns and negative self-talk by creating empowering routines that support and nurture your personal growth.
Prioritise your well-being and create a self-care practice that nourishes your mind, body, & soul.
Cultivate a deeper sense of love, self-compassion, and inner peace that allows you to EXHALE.
Discover how to create harmony and balance in all areas of your life. Find alignment between work, relationships, self-care, and personal passions, allowing you to live a fulfilling and purpose-driven life.
We end the programme with an interactive workshop, recognition ceremony, prizes and a big announcement 🎉
I‘ve reached a season in my life that I didn’t imagine was possible for me.
I spent so much of my life living and operating from a place of survival and scarcity, having gone through a cycle of emotional and physical abuse and then burning out from my corporate job. I survived that and then spent years just trying to keep myself safe, and protected from experiencing any more pain, any more hurt, any more trauma and it made my life so small. It felt impossible to get myself out of the new survival cycle I had created for myself. I felt lonely, unfulfilled and lost. I was ready to give up on myself. I almost did. But it was in that dark time that I was forced to ask myself a question…
This is your bonus for taking action and joining the programme. A step toward kicking procrastinations BUTT!
This course will help you to take your million ideas and narrow your focus to support you with combating overwhelm and inaction. *Includes Workbook
A 60 minute career coaching session, with an award-winning, Certified and ICF Accredited Career Coach where we focus on any aspect of your career. With the benefit of excellent coaching tools, used to support executives in Global organisations, for sure, the GameChanger Career Coaching session will transform the way you see and operate in your career!
A 60 minute focused session with an award-winning, Certified and ICF Accredited Career Coach and Business mentor. You will be completely supported and guided to effectively outline your goals and break them down into small milestones as well as mapping out an action plan.This is just what you need if procrastination, perfectionism and overwhelm usually holds you back from achieving your desired goals!
The purpose accelerator business mentoring is responsible for multiple businesses starting in 2022 and 2023. Ideally for those who are either hoping to go into coaching or consulting and for those who are already in this field and need support with expanding their offers, creating additional revenue streams or just need to run a business idea past an expert, this 60 minute business mentoring session is for you!
My most popular 1-1 mentoring package for those looking to are All-In on their purpose-driven entrepreneurial journey.
A 3-Month incubator where we work closely together to create your dream business, or inject revenue streams into your existing business. Imagine having a strategic thinking partner that is with you every step of the way, ready to brainstorm, answer questions, provide accountability, share a listening ear and deliver solution based methods with tried and tested experience and expertise. With 16+ years experience creating revenue strategies for the largest law firms in the world, my revenue driving brain can do wonders when it comes to creating offers for your business as well as identifying angles causing you a oss and boosting income with additional revenue stream ideas.
$3700, ($300 off the usual price) paid in full or with flexible payment instalments installments.
Email team@couragewithjj.com for payment plan details
The EXHALE program is a 6-week transformative journey designed to help you clear your mental and emotional clutter, set meaningful goals, and create an action plan to achieve them. It includes regular coaching sessions, workbook exercises, and accountability follow-ups, guiding you to break through your barriers and step into your fullest potential.
The EXHALE program is designed to be flexible and can be tailored to fit your busy schedule. However, for maximum benefit, you should be ready to commit a couple of hours each week to attend the weekly LIVE sessin (or watch the replay), to do the weekly tasks and engage in the accountability sessions, and self-reflection so you can experience maximum transformation over the 6 week period.
We understand that life happens. Don’t sweat it, there are replays. You will, have access to the replays. I know this is holiday season, but since the programme is running for 6 weeks you will. have time catch up. All of the sessions will be accessible in one place called the catchup page.
There are 5 pre-recorded mini-trainings (approx 15 min long) which will deliver your weekly task and your workbook. Your tasks will require you to take an action which will create a transformation. There will be 6 LIVE MasterClasses/ Interactive Workshops. There will also be LIVE accountability sessions and engagement in the Facebook group.
The EXHALE program is designed around JJ’s unique coaching approach, honed from years of experience and centered around values of courage, self-empowerment, action, and growth. This program not only helps you set and achieve goals, but it also guides you to transform your mindset and break free from constraints holding you back. This programme is predicated on progress and action taking which means transformation is inevitable as long as you fully engage and are willing to do the work to achieve your breakthrough.
